Health specialists in the UAE are encouraging parents to watch for early signs of unhealthy eating patterns among children, as more young residents are showing restrictive food behaviours.
While often starting with seemingly harmless habits, experts say timely support, positive communication, and professional guidance can help children build a balanced and confident relationship with food.
Background
Several UAE families have recently shared their experiences of noticing sudden changes in their children’s eating habits. In many cases, what began as a shift toward “healthy eating” developed into very limited food choices.
Health professionals say these patterns can be influenced by peer comments, social media trends, or heightened body image awareness — even in children as young as eight.
The Rising Trend
According to Dr. Salman Kareem, psychiatry specialist at Aster Clinic Dubai, children between the ages of 11 and 14 are the most vulnerable, but cases in younger children are also emerging. “Some begin refusing foods they previously enjoyed. It’s important for parents to recognise these shifts early,” he said.
Recent international studies, including research published by the European Paediatric Association, highlight a global rise in restrictive eating patterns among young people. Experts say this increase is linked to a combination of social media influence, lifestyle changes during the pandemic, and increased awareness of physical appearance.
Expert Insights
Dr. Salman explained that not all restrictive eating is linked to weight concerns. Conditions such as Avoidant/Restrictive Food Intake Disorder (ARFID) can be based on sensory preferences or fears, leading to very limited diets. “A coordinated team involving nutritionists, paediatricians, and mental health professionals is key to recovery,” he advised.
Nutritional therapist Adele Repas stressed the importance of addressing both emotional and physical well-being. “Rather than focusing on dieting or numbers, we help children embrace mindful eating and food variety. Open communication and a supportive environment make a big difference,” she said.
Holistic nutritionist Joanne Proctor added: “Parents need to be mindful of the language they use around weight and appearance. Even casual comments can influence how children see themselves.”
Building Positive Habits at Home
Specialists recommend that parents
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Encourage balanced meals without labelling foods as “good” or “bad”.
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Avoid making jokes or critical remarks about weight or looks.
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Lead by example in maintaining a healthy body image.
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Create opportunities for children to talk openly about their feelings.
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Seek professional advice if eating patterns become restrictive or cause concern.
Support and Treatment
Proven approaches include Family-Based Treatment (FBT), where parents help guide a child’s eating until healthier patterns are restored, and Cognitive Behavioural Therapy (CBT), which helps reframe negative thoughts about food and self-image.
Key Highlights
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UAE experts note more cases of restrictive eating in children aged 8–17.
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Social media influence and appearance-focused comments are key triggers.
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ARFID is on the rise, particularly in younger children.
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Early professional intervention improves recovery outcomes.
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Positive language at home can protect children’s self-esteem.
FAQs
Q: At what age can restrictive eating patterns start?
Ans: Experts report cases as early as 8 years old, with a peak between 12 and 17.
Q: What are common signs for parents to watch?
Ans: Sudden refusal of favourite foods, calorie counting, or strong focus on appearance.
Q: Is this only a concern for girls?
Ans: No, specialists note a rise in cases among boys as well.
Q: How can parents help?
Ans: By seeking early professional guidance, avoiding critical body comments, and creating an open, supportive environment.
Q: Can these behaviours be reversed?
Ans: Yes, with timely, multidisciplinary care that addresses both physical health and emotional well-being.
Final Thoughts
With expert guidance, early detection, and positive family support, children can overcome restrictive eating patterns and grow into confident, healthy individuals. The UAE’s focus on awareness and collaborative care is helping families build lasting habits that promote both physical and emotional wellness.
